Quantum Leap! Essential 8 week Reset

Service Description

Renew your vigour for life through better sleep and more energy. Reign in food cravings, shrink your waistline, move easier & lose weight with this essential investment in yourself. This programme runs over 8 weeks with weekly 40 - 60 minute sessions. We kick off in Session 1, with an in-depth Lifestyle & Health Profile review, explore your current health problem areas and your better health goals. This is done in a 75 minute session. Over the following 7 weeks, personalised solutions for optimal sleep, practical nutrition, movement, work-life balance, stress, mindfulness, brain health & improved focus, will be explored. Ongoing evaluation of your goals and performance will be done, with weekly feedback and support. Session 5 takes us back to Day 1, reviewing your health improvements & refocusing on your goals, with an additional 20 minutes added to the standard session, thus lasting 60 minutes. Our last session, in week 8, will also be 60 minutes in duration and end with a plan going forward. Although the programme is designed to provide a measure of relevant and exicting lifestyle education, the success is reliant on each participant's mindset, their willingness to explore new ways of doing routine actions like sleep, eat and breathe, to be coachable, accountable and motivated.